Description: This is the training program we followed to get started. The "couch-to-5K" program from Cool Running. It's supposed to take 8 weeks, but we took a few detours. The couch is generic clip art I printed out in black and white. I was out of black cardstock, so the starburst and the dots along our route are actually seafoam green cardstock that I colored black before I cut them out. Along the path it says... www.coolrunning.com "couch to 5K" eight week training program eight weeks? yeah right, more like eighteen...