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Username Post: 5+2 diet        (Topic#330548)
RedSquirrel 
SJ Queen of the Crop
Posts: 31875
RedSquirrel
Reg: 06-13-08

04-09-14 03:01 AM - Post#4106018    

Has anyone tried it/heard of it/got friends who are doing it?

The idea is that you have 2 non-consecutive days each week consuming no more than around 500 calories, and in between you just eat normally. My BFF was telling me about it yesterday, and I must say she looks fantastic on it. I think I might be able to do that.

Thoughts?

 
carpe scrapum 
SJ Divalicious
Posts: 15687
carpe scrapum
Reg: 12-27-05

04-09-14 08:07 AM - Post#4106040    
    In response to RedSquirrel

I do something like that all summer long and it always worked for me. It gives you a chance to metabolize calories and fat more effectively. I also am super active during the summer and so the body gets trimmer faster.

 
boysmom 
Scrapjazz Contributor
Posts: 7449
boysmom
Reg: 09-28-05

04-09-14 02:10 PM - Post#4106074    
    In response to carpe scrapum

I'm not a diet expert but that sounds reasonable to me. I think I do that naturally from time to time. Some days I'm just too busy or not interested to eat.

 
kaleidoscope 
SJ Queen of the Crop
Posts: 27084
kaleidoscope
Reg: 02-13-09

04-09-14 02:52 PM - Post#4106082    
    In response to boysmom

I think I heard about something like that. It's so your metabolism doesn't adjust. Or something like that.

 
Nora 
Blue Crew Member
Posts: 53460
Nora
Reg: 01-22-03

04-13-14 12:59 PM - Post#4106330    
    In response to kaleidoscope

I don't think I could do that ever!!! It sounds great if I could! Work would just kill me. I am so hungry when my lunch comes around at 10.

 
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