Kiwifarmer
SJ Eloquent One
Posts: 4810
Reg: 09-13-02
|
01-04-13 03:04 PM - Post#4036846
......where is my physiotherapist daughter when you need her?
Don't know whati have done, but my hip is excruciatingly painful. I can not walk properly, I can't raise my leg to go up stairs without pain. Started yesterday, it was sore to sit on a hard seat....( the loo  ) then as the day progressed, the muscles around the hip area started to hurt.
I have not done anything to hurt it.
Very weird. Anyone had anything similar? What did you do to fix it? Otherwise I am healthy as......
|
kaleidoscope
SJ Queen of the Crop
Posts: 25342
Reg: 02-13-09
|
01-04-13 03:13 PM - Post#4036858
In response to Kiwifarmer
does it go down your leg a bit? could it be a pinched nerve in your back?
Friends aren't people you particularly like for any special reason. You just like people because they're your friends.
Rosamunde Pilcher, The Empty House |
|
scrappinmamma
SJ Grand Poobah
Posts: 2151
Reg: 01-07-07
|
01-04-13 03:17 PM - Post#4036862
In response to kaleidoscope
Yikes! I usually make an appt with my chiropractor. Tam may be right, it may be a pinched nerve.
Kathleen - Happily married mom of 2 Lil Darlings!
In memory of those, we loved and lost...
Teegan, Jeannie, Janice, Ruthann and Auntie Cathy.
|
|
RedSquirrel
SJ Queen of the Crop
Posts: 27822
Reg: 06-13-08
|
01-04-13 03:28 PM - Post#4036868
In response to scrappinmamma
Osteopath sweetie. Did you ever go and get your neck sorted out for that headache? You're probably twisted at the top and at the bottom of your spine.
Where does it hurt when you lift your leg? When you bend forwards? Does it hurt if you lift your leg when you're sitting down? If so, where?
 Rosey's blog: Squirrel's nuts--
--------------2010 2011 2012 2013
Layouts-------56----45---25---.41
Cards.---------82--129---75---.43
Xmas cards---53----91---66---..1
"Use what talents you possess — the woods would be very silent if no birds sang except those that sang best." ~ Henry Van Dyke |
|
Beth Ann
SJ Divalicious
Posts: 14746
Reg: 01-23-03
|
01-04-13 03:55 PM - Post#4036876
In response to RedSquirrel
Ow!
No suggestions, just sympathy!
Enjoy Life 
Beth Ann (L+Hmom)
"It is the mark of an educated mind to be able to entertain a thought without accepting it."
~Aristotle |
|
GwynnAsbury
SJ Eloquent One
Posts: 3597
Reg: 01-05-06
|
01-04-13 04:34 PM - Post#4036886
In response to Beth Ann
This might be a TMI, but I had very tight hipflexors and hip mucles in general.... on occasion when hubby and I are "athletic" together what you are describing happens to me. It's from pulling the flexors.......... Get it sorted out but also start doing regular hip stretches to loosen em up a bit!
|
scrapanda
SJ Diva
Posts: 5685
Reg: 03-04-07
|
01-04-13 04:57 PM - Post#4036894
In response to GwynnAsbury
Try a piriformis stretch. I like this one: http://www.teachpe.com/stretching/piriformis .php
You can use a towel behind the knee to pull up on if you prefer instead of reaching behind your leg. The piriformis in most people goes over the sciatic nerve. If it gets tight it presses on the nerve therefore causing a multitude of symptoms.
~Amanda~
2013 Scrap Goals
Layouts: 264/400 --- Cards: 20/200 ---
No Buy Challenge: 195/150 150 completed March 12/13 |
|
michann
Scrapjazz Contributor
Posts: 24924
Reg: 01-09-06
|
01-04-13 05:55 PM - Post#4036910
In response to scrapanda
ouch. Hope you can figure it all out soon
|
3 Little Ladies
SJ Deity
Posts: 69665
Reg: 03-10-05
|
01-04-13 06:08 PM - Post#4036916
In response to michann
I hope you find some relief soon.
Jen (*lilcamsmom)
Married to my HS sweetheart
SAHM to my 3 little ladies (13,11, & 5)
NO I'M NOT GOING TO TRY FOR A BOY!!!!!
Don't cry because it's over. Smile because it happened. -Dr. Suess
|
|
SchoolBusMom
SJ Divalicious
Posts: 11435
Reg: 08-23-07
|
01-04-13 06:53 PM - Post#4036926
In response to 3 Little Ladies
Owie!! I hope you feel better soon!!!
|
Kiwifarmer
SJ Eloquent One
Posts: 4810
Reg: 09-13-02
|
01-04-13 10:22 PM - Post#4036952
In response to GwynnAsbury
This might be a TMI, but I had very tight hipflexors and hip mucles in general.... on occasion when hubby and I are "athletic" together what you are describing happens to me. It's from pulling the flexors.......... Get it sorted out but also start doing regular hip stretches to loosen em up a bit!
This made me giggle!! thanks!
The last time I had this happen I had just walked or should I say hiked, 26km with a full pack on my back, up and down hills.....But I have done nothing to aggravate it this time, I dont think..... Not getting better either. Will have to visit someone on Monday! Getting no sympathy fgrom the guys in this house....they just laugh at me, when I am trying to get up off the floor, or lift my leg to climb the stairs.
Thanks for the stretch....I will try that to see if I can get some releief.
|
GwynnAsbury
SJ Eloquent One
Posts: 3597
Reg: 01-05-06
|
01-05-13 01:04 AM - Post#4036964
In response to Kiwifarmer
You are most welcome Sharon! But to clarify, it doesn't just happen during acrobatic athletics, the same thing will happen to me if I run very long distances or hike for long distances, specially if you haven't in a while, and sometimes it's just something simple that I don't think about till the next day when I feel I did something...... It is aweful painful and no fun!
|
