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Username Post: I am hurt        (Topic#324598)
Kiwifarmer 
SJ Eloquent One
Posts: 4939
Kiwifarmer
Reg: 09-13-02

01-04-13 03:04 PM - Post#4036846    

......where is my physiotherapist daughter when you need her?

Don't know whati have done, but my hip is excruciatingly painful. I can not walk properly, I can't raise my leg to go up stairs without pain. Started yesterday, it was sore to sit on a hard seat....( the loo ) then as the day progressed, the muscles around the hip area started to hurt.

I have not done anything to hurt it.

Very weird. Anyone had anything similar? What did you do to fix it? Otherwise I am healthy as......

 
kaleidoscope 
SJ Queen of the Crop
Posts: 27286
kaleidoscope
Reg: 02-13-09

01-04-13 03:13 PM - Post#4036858    
    In response to Kiwifarmer

does it go down your leg a bit? could it be a pinched nerve in your back?

 
scrappinmamma 
SJ Eloquent One
Posts: 2715
scrappinmamma
Reg: 01-07-07

01-04-13 03:17 PM - Post#4036862    
    In response to kaleidoscope

Yikes! I usually make an appt with my chiropractor. Tam may be right, it may be a pinched nerve.

 
RedSquirrel 
SJ Queen of the Crop
Posts: 32343
RedSquirrel
Reg: 06-13-08

01-04-13 03:28 PM - Post#4036868    
    In response to scrappinmamma

Osteopath sweetie. Did you ever go and get your neck sorted out for that headache? You're probably twisted at the top and at the bottom of your spine.

Where does it hurt when you lift your leg? When you bend forwards? Does it hurt if you lift your leg when you're sitting down? If so, where?

 
Beth Ann 
SJ Divalicious
Posts: 15477
Beth Ann
Reg: 01-23-03

01-04-13 03:55 PM - Post#4036876    
    In response to RedSquirrel

Ow!

No suggestions, just sympathy!

 
GwynnAsbury 
SJ Eloquent One
Posts: 3880
GwynnAsbury
Reg: 01-05-06

01-04-13 04:34 PM - Post#4036886    
    In response to Beth Ann

This might be a TMI, but I had very tight hipflexors and hip mucles in general.... on occasion when hubby and I are "athletic" together what you are describing happens to me. It's from pulling the flexors.......... Get it sorted out but also start doing regular hip stretches to loosen em up a bit!

 
scrapanda 
SJ Diva
Posts: 7146
scrapanda
Reg: 03-04-07

01-04-13 04:57 PM - Post#4036894    
    In response to GwynnAsbury

Try a piriformis stretch. I like this one: http://www.teachpe.com/stretching/piriformis .php

You can use a towel behind the knee to pull up on if you prefer instead of reaching behind your leg. The piriformis in most people goes over the sciatic nerve. If it gets tight it presses on the nerve therefore causing a multitude of symptoms.

 
michann 
Scrapjazz Contributor
Posts: 25018
michann
Reg: 01-09-06

01-04-13 05:55 PM - Post#4036910    
    In response to scrapanda

ouch. Hope you can figure it all out soon

 
3 Little Ladies 
SJ Deity
Posts: 72634
3 Little Ladies
Reg: 03-10-05

01-04-13 06:08 PM - Post#4036916    
    In response to michann

I hope you find some relief soon.

 
SchoolBusMom 
SJ Divalicious
Posts: 11770
SchoolBusMom
Reg: 08-23-07

01-04-13 06:53 PM - Post#4036926    
    In response to 3 Little Ladies

Owie!! I hope you feel better soon!!!

 
Kiwifarmer 
SJ Eloquent One
Posts: 4939
Kiwifarmer
Reg: 09-13-02

01-04-13 10:22 PM - Post#4036952    
    In response to GwynnAsbury

  • GwynnAsbury Said:
This might be a TMI, but I had very tight hipflexors and hip mucles in general.... on occasion when hubby and I are "athletic" together what you are describing happens to me. It's from pulling the flexors.......... Get it sorted out but also start doing regular hip stretches to loosen em up a bit!



This made me giggle!! thanks!

The last time I had this happen I had just walked or should I say hiked, 26km with a full pack on my back, up and down hills.....But I have done nothing to aggravate it this time, I dont think..... Not getting better either. Will have to visit someone on Monday! Getting no sympathy fgrom the guys in this house....they just laugh at me, when I am trying to get up off the floor, or lift my leg to climb the stairs.

Thanks for the stretch....I will try that to see if I can get some releief.

 
GwynnAsbury 
SJ Eloquent One
Posts: 3880
GwynnAsbury
Reg: 01-05-06

01-05-13 01:04 AM - Post#4036964    
    In response to Kiwifarmer

You are most welcome Sharon! But to clarify, it doesn't just happen during acrobatic athletics, the same thing will happen to me if I run very long distances or hike for long distances, specially if you haven't in a while, and sometimes it's just something simple that I don't think about till the next day when I feel I did something...... It is aweful painful and no fun!

 
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