01-08-13 01:59 PM - Post#4038230 In response to kaleidoscope
Almonds are a natural appetite suppressant.
But it takes about 20 minutes for the brain to get the message from your stomach that you're full. Apparently. So if you eat quickly, you'll eat more food than if you eat slowly and feel full before you finish.
Try having eggs or fish for breakfast. You might find that protein keeps you full for longer.